About
Struggling with Squat depth under the barbell? I got you! In this self paced 14 day program we will have the following sections: - Setting a Baseline to assess limitations - Mobilization Exercises - Stabilization Exercises - Strengthening Imbalances - Retest Baseline Movements If at anytime you have questions about any of the movements, send me an email at liftwithmags@gmail.com and I'll be happy to help!
You can also join this program via the mobile app. Go to the app
Overview
- START HERE: Setting a Baseline
- Quiz: START HERE: Setting a Baseline
- Mobilize Hips
- Mobilize Ankles
- Mobilize Thoracic Spine
Instructors
Price
$9.99