About
Welcome to the 30 Day Nutrition Masterclass Online Program! This 4 week program will empower you with the education and skills you need to eat for YOUR Goals and YOUR Body! We will go over how to build your meals, what Macronutrients and Micronutrients are and why they're important, we will also calculate YOUR specific Calories and Macros that YOUR body needs to achieve YOUR goals! In addition to all this learning, you will also receive FREE PDF Downloadable and Printable worksheets, such as... - FREE Nutrition Tracker - FREE Meal Planner - FREE Cravings Navigation Guide - FREE Macro and Micro Nutrition Chart We will have a Weekly Zoom Call Every Sunday at 4:00pm Arizona Time to answer all of your questions and go over the specifics of nutrition in a collaborative group setting! We start March 1st with our first introductory Zoom Video Call at 4pm! I hope to see you there! Join today to get all the information before we begin!
Overview
- Introduction to Nutrition
- How to Build Your Meals
- Meal Building Macro & Micro Sheet
- Nutrition Basics
- Nutrition Starter