Free In Person Consultation
Complimentary Session + In Body Scan (courtesy of Diarte Athletics)
Service Description
A free session with me to determine how I can help you reach your goals! We will do an In Body Scan to determine where your body composition is at, courtesy of Diarte Athletics. We will do a movement assessment to see if there are any mobility limitations, go over any previous injuries, and talk about your journey with health and fitness thus far. We will do a few exercises based on what I see in your movement assessment to help you get started on your journey as well as talk about Nutrition and where to adjust food for your goals!
Cancellation Policy
Consultation Preparation: To prepare for our call together, think about your goals and your history with fitness and nutrition as well as any specific questions you may have regarding health and fitness. If you need to cancel our consultation please email me at least 12 hours prior to our scheduled time slot at liftwithmags@gmail.com
Contact Details
3076705413
liftwithmags@gmail.com
