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During this free consultation call, wherever you live and workout, I will get to know about your fitness goals and your history with health and nutrition, I will ask about your struggles and what obstacles are in your way that have stopped you from reaching your goals thus far! You will be able to get to know me and see if we are a good fit!

via Facetime or Google Meets Video Call

Whether you're looking for individual personal training, Couples Sessions, or you've got a group of your friends who all want to reach their goals, I have an option for you! How Couples Sessions & Group Training Payments Work: - Couples Split the cost of Training Sessions - Group Training Members all Split The Cost of Training - Payments come out of one account and are applied to all group members Schedule a FREE Consultation to Go Over Everything before we begin!

A free session with me to determine how I can help you reach your goals! We will do an In Body Scan to determine where your body composition is at, courtesy of Diarte Athletics. We will do a movement assessment to see if there are any mobility limitations, go over any previous injuries, and talk about your journey with health and fitness thus far. We will do a few exercises based on what I see in your movement assessment to help you get started on your journey as well as talk about Nutrition and where to adjust food for your goals!

Receive personalized nutrition coaching aimed at addressing the unique dietary needs of women with PCOS and how to eat to sustain your Fat Loss and Muscle Growth goals by learning about holistic, sustainable nutrition practices to turn your goals into your reality.